Benefits of water on the body- Why keeping yourself hydrated is important?
In Bengali, there is a saying which means, “Water is life.” This saying makes us understand the importance of water regarding life.
Now water is important for many aspects of animal life, plant life, and human life every day. But here, we are going to discuss the benefits of water on the body of a human being.
To understand the benefits of water on the body, we have to understand how it helps a human body function and other wonders it causes to a human body.
Benefits of water on the body
We know that majority of human body weight consists of water. But what else? Why do we need to drink water?
What are the benefits of water on the body? Let’s look into the answers to these questions.
Regulating body temperature
One of the benefits of water on the body is that water helps us to keep hydrated. Staying hydrated is essential for maintaining our body temperature.
Hot weather and daily activities cause us to sweat.
Now sweat helps in cooling the body, but in this process, the body loses water, leading to some adverse effects on the body.
Thus, drinking water is necessary to regulate body temperature and prevent dehydration.
Removing body waste
The benefits of water on the body include removing body waste by helping in the method of excretion.
The process of removing body waste through excretion includes sweating and urination. Besides water helping in removing body waste, to maintain the water balance of body after removal of the body waste, drinking water is necessary.
Boosting skin health
The benefits of water on the body reflects upon the skin as well.
Drinking water helps maintain the skin’s pH balance, prevents acne and premature ageing, detoxifies the skin, and provides a healthy glow.
Helps in preventing diseases
As mentioned earlier, water is life. It truly is because another of the benefits of water on the body is helping in preventing various diseases.
Lack of hydration in the body may cause decreased blood pressure, hyperthermia. Extreme dehydration can also result in dizziness, headache, nausea, seizures, and some unfortunate situations, death.
Consuming water also helps in digestion and helps in prevention.
Consuming water also helps in the functioning of kidneys.
So this helps in preventing kidney stones, urinary tract infections, kidney failure.
Consuming water also helps in lowering the risk of colon cancer and bladder cancer.
Importance of safe and purified drinking water
While discussing the benefits of water on the body, it is also important to discuss consuming safe and purified drinking water.
The benefits of water on the body will turn into disadvantages if one consumes contaminated water, which will rather cause diseases to the body such as cholera, dysentery, typhoid fever, amoebiasis, hepatitis A, acute gastrointestinal illness, polio, and many more.
Hence, water needs to be purified, which removes the contamination and makes water safe for drinking.
There are various methods of water purifiers, such as-
- Reverse osmosis, in which a semipermeable membrane is used to remove the impurities from water.
- Ultraviolet ray, as the term implies, an ultraviolet ray is used to remove the impurities from water.
- Ultra-filtration, in which a membrane is used to filter the impurities.
- Carbon filtration, in which activated carbon is used to remove the impurities.
- Gravity, in which gravitational pull in combination with carbon filtration or ultrafiltration is used to remove the impurities from water.
- Sediment filter, in which mechanical filtration is used.
The purifiers available in the market mostly use these methods, and the system is easy to install and use.
So, drink safe water, a good quantity of water and stay healthy, keep glowing.